The latest from Shugie
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
Health + Wellness
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
The Things No One Tells You About Postpartum
Labor + Delivery
Pelvic Floor Health and Wellness with Dr. Nikki Dority
The Quick Cleansing Meditation We Love
Why We Rest Postpartum
How to Shrink Your Birth Field
Pregnancy
What I’ve Learned About Becoming a Mother
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
The Importance of Community Support Postpartum
Quick + Easy Postpartum Meditation
Product Reviews
Postpartum Skin Care + Holiday Gifting With Lauren Of Behrhaus
Travel Tips For Babes Under 1 Year
Curating The Vibe You Want Postpartum
All About Baby Wearing
More from Shugie
What I’ve Learned About Becoming a Mother
I recently found this entry from December 2021 that I hadn’t posted. I loved reading this and remembering that first year with my baby. I hope you do too.
Postpartum Hair Loss with Vicky Posada of SalonYin
I caught up with my friend and Denver hairstylist (since 2014!) Vicky Posada to answer all of our postpartum hair loss questions. Vicky owns SalonYin and is a GURU when it comes to hair care.
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
A discussion with Rachel of Sarawati Ayurveda on how to support your hormones as you recover from birth and the simple and attainable practices you can bring into your daily postpartum routine.
The Things No One Tells You About Postpartum
This is a list to bring awareness and education to people, who like me, had no idea about some of these very common experiences in postpartum.
Are You Nurturing Yourself?
The goal of postpartum is to remain well-nourished and these questions can help you reflect on ways to improve or inspire self-nourishment.
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie