The latest from Shugie
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Health + Wellness
Supporting New Parents: Understanding Postpartum Depression and How to Help
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Labor + Delivery
Supporting New Parents: Understanding Postpartum Depression and How to Help
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
Pelvic Floor Health and Wellness with Dr. Nikki Dority
The Quick Cleansing Meditation We Love
Pregnancy
Supporting New Parents: Understanding Postpartum Depression and How to Help
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
Product Reviews
Postpartum Skin Care + Holiday Gifting With Lauren Of Behrhaus
Travel Tips For Babes Under 1 Year
Curating The Vibe You Want Postpartum
All About Baby Wearing
More from Shugie
Supporting New Parents: Understanding Postpartum Depression and How to Help
It is believed that 70% to 80% of birth people will experience the baby blue within the first two days postpartum, 90% will experience intrusive or bizarre thoughts, and 20% of newly postpartum folx will experience postpartum depression within the first 1-3 weeks...
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
Hi! At the start of the year, I asked you what you wanted to see more of on SHUGIE, and the answer was loud and clear—more guest experts! So here I am delivering the goods. I’m so excited to introduce Lauren Mallers, a fellow Denver mama and Integrative Health...
What I’ve Learned About Becoming a Mother
I recently found this entry from December 2021 that I hadn’t posted. I loved reading this and remembering that first year with my baby. I hope you do too.
Postpartum Hair Loss with Vicky Posada of SalonYin
I caught up with my friend and Denver hairstylist (since 2014!) Vicky Posada to answer all of our postpartum hair loss questions. Vicky owns SalonYin and is a GURU when it comes to hair care.
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
A discussion with Rachel of Sarawati Ayurveda on how to support your hormones as you recover from birth and the simple and attainable practices you can bring into your daily postpartum routine.
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie