via @pinterest

Bone broth was recommended to me by every single practitioner I worked with when I first set out to balance my hormones and support weight loss postpartum. (Still very much on that journey) It is the ☁️ coziest ☁️ and arguably the most nourishing part of my daily routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

We asked holistic nutritionist and culinary director of Nest @visitnurture, Elizabeth Woodard @yummeyou, to break down the top 5 benefits of bone broth. ???? Read on for her knowledge and wisdom on the topic.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Nutrient-dense – bone broth has vitamins, minerals like calcium and magnesium.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Collagen – a protein the body makes which provides structure and elasticity to the skin, bone and joint health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Digestive health – Collagen can heal leaky gut- irritable bowel syndrome as it will rebuild the digestive tract.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Immune health – Beth uses turmeric and ginger root in Nest’s bone broth which is the royal family of immune support.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Anti-inflammatory – The amino acids glycine and arginine are anti-inflammatory.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Local babes: For the best bone broth in alllll of Denver and to taste @yummeyou delicious, clean, and nourishing dishes, get to @visitnurture.???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Is drinking bone broth a part of your postpartum routine? Tap the link in our bio for more tips to support your postpartum health and wellness. ???? #readshugie

Xx

Kaitlin