– cleansing meditation –

▪️standing in the shower tune into your senses

▪️feel your feet on the ground. what can you hear and see? what do you taste?

▪️feel the warm water touching your body

▪️close your eyes and imagine that the water becomes a golden light capable of purifying your energy and revitalizing your spirit

▪️visualize your body as it glows with this beautiful light, regenerating and restoring.

▪️imagine the water washing away anything you no longer need

▪️give thanks for this life, your experience, your body, your baby, your family – whatever comes to mind for you.

▪️take 3 deep, cleansing breaths in closing

▪️be extra gentle with yourself as you move into the rest of your day/ night

pro tip: add neroli and vetiver essential oils from @herbalismroots

We love exercises like this because they calm our nervous system and have the power to shift the energy in our home. When mom is calm – everybody’s calm. Plus, they’re simple, attainable, quick and free of charge.

Let us know if you try this in the comments! ???? #readshugie