Postpartum hormones…they can be a real bitch but not all hormones should have a bad reputation.

The Wim Hof Method breathing technique is a series of deep, rhythmic breaths followed by breath retention. The exercise acts as a short stress...

Breastfeeding is such a unique journey for everyone. For me, it was the hardest thing I’ve ever done.

We repeat behaviors that bring us joy, so think about what really makes you feel cared for. By being consistent and repetitive, your habits will...

Is drinking bone broth a part of your postpartum routine? Bone broth was recommended to me by every single practitioner I worked with when I first...

Grounding (also called earthing) is when your bare feet touch the ground – the dirt, the grass, the sand, etc. – it is a physical...