During pregnancy, we gain 50% blood volume, and following birth, we lose it- leaving our systems open and more susceptible to illness and coldness....

A quick meditation to use to care for YOU.

We rest postpartum because birth is a big, beautiful expenditure of energy physically, emotionally, and spiritually.

Practice shrinking and sealing your birth field to feel grounded and protected.

An incredibly simple massage oil recipe and massage guide so you can treat yourself to some grade-A self-care at home.

Talking about birth and sharing my raw and vulnerable feelings allowed me to savor the memories of bringing my daughter into the world.