Ayurvedic abhyanga oil massage is a treatment, essentially a massage mixed with an energy session, that soothes your body and calms your nervous...

Postpartum swelling is caused by several factors – fluid retention due to the rise in progesterone during pregnancy, any IV fluids received...

The birth of your child changes your routine, your social life, and it impacts the relationship you have with your partner.

Connecting to my breath and dropping into meditation has always been something that is so easily accessible and has the power to calm my nervous...

Think of five women in your life that you love. Now think of one in particular. This is the statistic for women who experience postpartum anxiety....

Women who report feeling supported and knowledgeable about their postpartum had a significantly reduced risk for postpartum depression and...