It is believed that 70% to 80% of birth people will experience the baby blue within the first two days postpartum, 90% will experience intrusive or...

Hi! At the start of the year, I asked you what you wanted to see more of on SHUGIE, and the answer was loud and clear—more guest experts! So here I...

Introducing our first guest expert, Dr. Nikki Dority, here to tell us all about the basics of pelvic floor health and wellness, AND give you a few...

A quick meditation to use to care for YOU.

We rest postpartum because birth is a big, beautiful expenditure of energy physically, emotionally, and spiritually.

Practice shrinking and sealing your birth field to feel grounded and protected.