Postpartum swelling is caused by several factors – fluid retention due to the rise in progesterone during pregnancy, any IV fluids received...

I need to tell you about the most comfortable sweater set I’ve ever owned. It’s the Hailee Sweater Set from Free People…

The supplement I rave about: Mama Omega 3’s from MotherBees

Items you’ll be thankful you have during your postpartum recovery.

I can confidently say the #1 thing that has kept me sane during postpartum: my daily walks.

I love a good book and here is a list of my favorite + most impactful reads…