The latest from Shugie
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Health + Wellness
How Ayurveda Can Support You Postpartum With Rachel of Saraswati Ayurveda
The Things No One Tells You About Postpartum
Are You Nurturing Yourself?
Postpartum Skin Care + Holiday Gifting With Lauren Of Behrhaus
Labor + Delivery
Why We Rest Postpartum
How to Shrink Your Birth Field
The Importance of Sharing Your Birth Story
Abhyanga: The Massage You Need After Childbirth
Pregnancy
The Importance of Community Support Postpartum
Quick + Easy Postpartum Meditation
Our Favorite Baby Products
Your Postpartum Oxytocin List
Product Reviews
The Baby Brands We Love Right Now
Abhyanga: The Massage You Need After Childbirth
Healing Inflammation Postpartum
The Sweater Set I Wore All Postpartum + Other Brands to Love
More from Shugie
The Things No One Tells You About Postpartum
This is a list to bring awareness and education to people, who like me, had no idea about some of these very common experiences in postpartum.
Are You Nurturing Yourself?
The goal of postpartum is to remain well-nourished and these questions can help you reflect on ways to improve or inspire self-nourishment.
Postpartum Skin Care + Holiday Gifting With Lauren Of Behrhaus
Lauren of Behrhaus joins Shugie to talk about all things self-care following the birth of a babe, and gives us some great advice on postpartum skincare and her top picks for gifting this holiday season.
Travel Tips For Babes Under 1 Year
Are you traveling with babe this year? Here's what I've learn about logistics, travel, random tips + tricks, and how to prepare emotionally for traveling with a baby.
The Importance of Community Support Postpartum
Studies show that ‘mothers without strong support from a community had higher levels of stress, and mothers with higher levels of stress were more worn down and pessimistic about parenting.’
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie