The latest from Shugie
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Health + Wellness
The Importance of Community Support Postpartum
Quick + Easy Postpartum Meditation
Your Postpartum Oxytocin List
Wim Hof Method Breathing to Support Postpartum
Labor + Delivery
Necessary Items for Your Postpartum Recovery
Your Packing List for a Peaceful Birth Room
Pregnancy
10 Ways I Supported My Breastfeeding Body Postpartum
5 Reasons to Drink Bone Broth
Connecting To The Earth To Calm You And Your Baby
Pelvic Floor Health and Wellness with Dr. Nikki Dority
Product Reviews
The Supplement I Loved For Pregnancy + Postpartum
Necessary Items for Your Postpartum Recovery
The Sacred Ritual I Do Daily
Our List of Impactful Must-Reads
More from Shugie
Quick + Easy Postpartum Meditation
Here's a quick and mindful mediation for your postpartum experience.
Our Favorite Baby Products
I started hunting for quality products and brands that I could trust, this is a list of my favorite products + brands right now.
Your Postpartum Oxytocin List
Postpartum hormones...they can be a real bitch but not all hormones should have a bad reputation.
Wim Hof Method Breathing to Support Postpartum
The Wim Hof Method breathing technique is a series of deep, rhythmic breaths followed by breath retention. The exercise acts as a short stress response which is proven to lead to more resilience in your body the more your practice.
10 Ways I Supported My Breastfeeding Body Postpartum
Breastfeeding is such a unique journey for everyone. For me, it was the hardest thing I’ve ever done.
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie