The latest from Shugie
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Health + Wellness
10 Ways I Supported My Breastfeeding Body Postpartum
How Habits Can Change Your Postpartum Experience
5 Reasons to Drink Bone Broth
Connecting To The Earth To Calm You And Your Baby
Labor + Delivery
Pregnancy
3 Tips To Setting Boundaries Postpartum
The Benefits Of Keeping Warm Postpartum
The Quick Cleansing Meditation We Love
Why We Rest Postpartum
Product Reviews
More from Shugie
How Habits Can Change Your Postpartum Experience
We repeat behaviors that bring us joy, so think about what really makes you feel cared for. By being consistent and repetitive, your habits will change your life and how you feel.
5 Reasons to Drink Bone Broth
Is drinking bone broth a part of your postpartum routine? Bone broth was recommended to me by every single practitioner I worked with when I first set out to balance my hormones and support weight loss postpartum.
Connecting To The Earth To Calm You And Your Baby
Grounding (also called earthing) is when your bare feet touch the ground - the dirt, the grass, the sand, etc. - it is a physical connection with the earth. The earth is covered in electrons and electrons are what help our immune systems work the hardest.
The Scoop on Drinking Mushrooms
I started drinking these Cordyceps and they have given me incredible energy. I am curious to see if my next cycle won’t be as exhausting after a month of taking 1 tsp of Cordyceps powder every morning.
Curating The Vibe You Want Postpartum
I want my home to feel positive, light, comfortable, and grounding - like a sanctuary. A powerful tool I learned is to just observe the energy around me without judging or naming it.
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie