The latest from Shugie
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Health + Wellness
The Scoop on Drinking Mushrooms
Pelvic Floor Health and Wellness with Dr. Nikki Dority
3 Tips To Setting Boundaries Postpartum
The Benefits Of Keeping Warm Postpartum
Labor + Delivery
Pregnancy
How to Shrink Your Birth Field
The Importance of Sharing Your Birth Story
5 Ways to Work Through Postpartum Anxiety
The Supplement I Loved For Pregnancy + Postpartum
Product Reviews
More from Shugie
How I Keep My House Clean With A Baby
I know that the advice you will probably receive is, “Let the housework go!” or “Don’t worry about cleaning with a newborn.” But for me, having my home clean and orderly makes me feel organized and allows me to think clearly.
3 Tips To Setting Boundaries Postpartum
How do you recognize where you end and another person begins? Learning about, implementing, and respecting boundaries is an important journey.
All About Baby Wearing
One of my favorite ways to bond with my babe is baby wearing. Feeling her body against mine, her breath, and her heartbeat brings back memories of being one with her.
The Benefits Of Keeping Warm Postpartum
During pregnancy, we gain 50% blood volume, and following birth, we lose it- leaving our systems open and more susceptible to illness and coldness. By consuming warm, nourishing foods you build back up the blood.
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie