The latest from Shugie
Beyond Bouncing Back: The Top Nutrient Deficiencies After Birth & How to Fix Them
What I’ve Learned About Becoming a Mother
Postpartum Hair Loss with Vicky Posada of SalonYin
Health + Wellness
The Quick Cleansing Meditation We Love
Why We Rest Postpartum
How to Shrink Your Birth Field
Your At-Home Massage Guide
Labor + Delivery
Pregnancy
Necessary Items for Your Postpartum Recovery
Product Reviews
More from Shugie
Why We Rest Postpartum
We rest postpartum because birth is a big, beautiful expenditure of energy physically, emotionally, and spiritually.
Your At-Home Massage Guide
An incredibly simple massage oil recipe and massage guide so you can treat yourself to some grade-A self-care at home.
The Importance of Sharing Your Birth Story
Talking about birth and sharing my raw and vulnerable feelings allowed me to savor the memories of bringing my daughter into the world.
The Baby Brands We Love Right Now
Our short and sweet list of baby brands that we are loving right now.
Abhyanga: The Massage You Need After Childbirth
Ayurvedic abhyanga oil massage is a treatment, essentially a massage mixed with an energy session, that soothes your body and calms your nervous system.
Hi! I'm Kaitlin - the mama behind Shugie. ????
Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.
During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety.
This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.
My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.
Thank you for being here and supporting me. ????
Tell me below ⬇️ What do you want to see more of on Shugie??
Click here to read more about how Shugie came to be ???? #readshugie