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The latest from Shugie

Health + Wellness

Healing Inflammation Postpartum

Postpartum swelling is caused by several factors – fluid retention due to the rise in progesterone during pregnancy, any IV fluids received...
Aug 28, 2021

Labor + Delivery

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Pregnancy

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Product Reviews

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More from Shugie

Aug 2021 23

Benefits of Meditating Postpartum

Connecting to my breath and dropping into meditation has always been something that is so easily accessible and has the power to calm my nervous system down almost immediately.

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Hi! I'm Kaitlin - the mama behind Shugie. ????
Hi! I'm Kaitlin - the mama behind Shugie. ????

Each week, I share products, practitioners, experiences, tips, and tricks that can support you as you enter motherhood.

During my pregnancy last year, I committed to planning for my postpartum experience when I learned that mothers who report feeling supported and knowledgeable about postpartum significantly reduce their risk for postpartum depression and anxiety. 

This fact felt HUGE to me and I knew it deserved attention. So I started creating Shugie, where I put everything I’ve gathered in one place – the product reviews, practitioners that I love, and the take-away action items that you can do at home like meditation exercises and recipes.

My hope is that Shugie will be your source of inspiration to create a peaceful postpartum in whatever way that looks like for you.

Thank you for being here and supporting me. ????

Tell me below ⬇️ What do you want to see more of on Shugie??

Click here to read more about how Shugie came to be ???? #readshugie

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